We are all different and not everyone wants to be an Olympic or Commonwealth star but we all share a common genetic trait, we need regular physical activity and a well balanced diet to stay fit and healthy.
Maintaining a keep fit and healthy lifestyle doesn't have to mean slogging it out in a gym or depriving yourself of those nice treats you like to eat. Just a small increase in your levels of general daily activity and small changes to your diet will reap big rewards. It can be as simple as walking up the stairs instead of taking the lift, walking to the shop instead of taking the car, eating more fresh fruit and vegetables and drinking more water. These small changes can increase your energy levels, help reduce stress and generally make you feel more alive.
In the words of a famous politician “Education, Education, Education”. If you like reading, take some time out to read books and articles about health, fitness and nutrition - arm yourself with knowledge and understanding.
Hopefully you will find our articles interesting and you may find some useful health and fitness tips. Please remember that before starting any new exercise regime or changing your diet, you should always consult your doctor and seek the advice of a health and fitness professional.