Training and fitness tips

If done correctly, training and exercise offers some real health benefits when combined with a healthy diet. Being fit and healthy is not complicated and small positive changes in your lifestyle can make a big difference.

Before starting a new exercise regime or changing your diet, it’s advisable to firstly speak to your doctor and seek the advice of a qualified health professional but hopefully the articles below will give you some useful tips and information.

Downloads

Disclaimer: The information in the articles has been obtained from reputable sources as referenced in each article. The Commonwealth Games Association of the Isle of Man cannot warrant, either expressly or impliedly, to the accuracy or reliability of any information contained in the articles and they will not be responsible for any injury or health problem that may occur as a consequence of the articles or any information contained in them. The articles are for educational purposes only, are not a substitute for the advice of a health or fitness professional and any reliance on their contents is solely at the reader's own risk. The Commonwealth Games Association of the Isle of Man reserve the right, at its discretion, to remove any articles from the website.

What are the specific benefits of exercise
Fitness Tips - 10 exercise myths
Dehydration and performance
About exercise - doing it right

Clerical Medical is proud to support the Commonwealth Games Association of the Isle of Man by sponsoring this website

Training and fitness tips

Downloads

Categories