Weight management is a broad topic but in basic terms itís about maintaining a healthy weight through regular exercise and a balanced diet. Being healthy is not complicated and small positive changes in your lifestyle can make a big difference.
Before starting a new exercise regime or changing your diet, itís advisable to firstly speak to your doctor and seek the advice of a qualified health professional but hopefully the articles below will give you some useful tips and information.
Disclaimer: The information in the articles has been obtained from reputable sources as referenced in each article. The Commonwealth Games Association of the Isle of Man cannot warrant, either expressly or impliedly, to the accuracy or reliability of any information contained in the articles and they will not be responsible for any injury or health problem that may occur as a consequence of the articles or any information contained in them. The articles are for educational purposes only, are not a substitute for the advice of a health or fitness professional and any reliance on their contents is solely at the reader's own risk. The Commonwealth Games Association of the Isle of Man reserve the right, at its discretion, to remove any articles from the website.